Types of Professional Listening Sessions

A Listening Session offers a calm, grounded space to slow down and be heard without interruption or judgment. It’s gentle and reflective—focused on helping you process your emotions, find clarity, and regain a sense of inner peace.

A Verbal Smash Session, on the other hand, is more dynamic and cathartic. It’s a safe outlet to release pent-up anger, frustration, or resentment in a healthy way. Instead of holding everything in, you’re encouraged to let it out—to say what you really feel, uncensored, so those emotions can move through you rather than weigh you down.

Both sessions are designed to help you heal—just in different ways. One brings quiet understanding; the other offers powerful emotional release.